Fasting is a procedure accustomed cleanse the body, lose weight or gain spiritual enlightenment by proscribing solid food and intense solely liquids. Liquid-only fasts may feature water or juice. Liberal juice fasting permits for the consumption of water, fruit juice, vegetable juice and herbal teas. Consult your doctor before starting a liquid-only quick.
Fruits for Juicing
Fruit juices contain high values of vitamins, minerals and antioxidants, which ar ideal for immunity sweetening, according to PDR Health. Organic fruits are best, because the quantity of pesticides utilized in growing the fruit is regulated. Almost any fruit will be juiced, including bananas, strawberries, blueberries, raspberries, apples, pineapple, grapes, mango, peaches, kiwi, watermelon, oranges, kiwi, cantaloupe, grapes and pears.
Vegetables for Juicing
Fresh organic vegetables will give vitamins and minerals usually not found in fruits. Avoid prepackaged vegetable juices, as these products ar usually high in atomic number 11 and preservatives. Use beets, asparagus, kale, spinach, radishes, carrots, cauliflower, cabbage, squash, celery and broccoli. Try not to combine high-acidic fruits with low-acidic vegetables, as this may manufacture Associate in Nursing unappealing style. Mix vegetables with tomatoes, which ar a kind of fruit, for a healthy and tasty combination. Do not salt your vegetable mixture, as salt retains water and defeats the purpose of a quick. Small amounts of pepper might be side.
Water
While fruit and vegetable juices will hydrate the body, water is an essential liquid to consume throughout any quick. Water aids in flushing toxins from the body and helps keep bodily functions efficient. The body needs 2 quarts of water per day, according to the University of Kentucky school of Agriculture. In addition, water helps the intestines function, especially once the body lacks sustenance throughout a quick to stimulate a movement.
Herbal Teas
Unsweetened flavorer teas, such as black or tea leaf, may be consumed throughout a juice quick. If your goal for fasting is to cleanse your body, choose decaffeinated tea. If your goal is to lose weight, choose caffeinated tea, as caffeine stimulates the metabolism. Herbal teas, like green tea, contain powerful antioxidants, which eliminate free radicals and cancer-causing agents from the body. Also, green tea is related to reduced inflammation
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