The cold could be a virus infection of 1 of quite a hundred viruses of the higher tract, there's no cure for the cold. Medications accustomed treat cold symptoms merely alleviate typical symptoms, like nasal congestion, fever and body chills, however they are doing not shorten the length of the cold. The "Reader's Digest" magazine web site recommends modifying the diet throughout a
chilly to assist support the body's system. speak along with your doctor before modifying your diet to treat the cold.
Common Cold Symptoms
The cold has to be diagnosed by a medical doctor. don't self-diagnose or treat, merely supported symptoms. cold symptoms embrace A
N restless throat, watery eyes, sneezing, runny nose, coughing, mild fever, chills and a minor headache. recommends that if a fever will increase on top of a hundred.5 F, a doctor ought to be consulted.
Foods to include
"Reader's Digest" recommends drinking fruit juice on a commonplace to extend vitamin C intake. vitamin C might shorten the length of the cold. Incorporating fish, chicken, turkey, oatmeal and bananas all facilitate to guard white-cell manufacturing organs. sure
foods have high levels of medicine properties, like apples, spaghetti sauce and cranberries. recommends increasing liquid intake, like water and fruit juices. flavouring teas and alternative hot liquids can facilitate to stay secretion secretions skinny and expelled from the body.
Foods to Avoid
Avoid
foods that may dehydrate the body and increase secretion production. Eliminate alcohol and caffeinated beverages whereas you've got symptoms of the cold. These beverages will consume the body of its water, resulting in dehydration and raised nasal congestion. Avoid extremely refined
foods that area unit created with refined sugars and flours.
Chicken Soup thought
MedlinePlus recommends ingestion soup to assist alleviate some cold symptoms. soup has been tried as an efficient treatment for cold symptoms. states that soup helps to inhibit neutrophils, that cause inflammation. soup conjointly thins secretion within the nose, serving to to maneuver excessive secretion from the sinuses. the warmth from the soup melts the secretion, very like inserting lard during a hot pan.
Prevention
The cold is prevented by consistent hand laundry, disinfecting normally used things and avoiding those that seem to spue. recommends keeping youngsters home from faculty or child care after they area unit diagnosed with the cold.